Herts and Middlesex Wildlife Trust is calling on everyone to soak up the joy of the natural world throughout June and boost their health and wellbeing in the process.

From butterfly spotting to barefoot yoga in the park, from listening to the dawn chorus, to watching bats at dusk, Herts and Middlesex Wildlife Trust is inviting everyone to take part in 30 Days…

The UK's biggest nature challenge is back in June, with proven health and wellbeing benefits.

With just two weeks to go, the countdown is on to the Herts & Middlesex Wildlife Trust’s Ride Wild fundraising cycle challenge, which takes place over 29th and 30th June – a mission to visit…

Wildlife adventurer Steve Backshall, zoologist presenter Liz Bonnin, and TV GP Dr Amir Khan, back the UK’s favourite nature challenge – 30 Days Wild – in June

The Wildlife Trusts and University of Derby evaluate the benefits of daily nature contact with 1,000 people over five years

Herts and Middlesex residents are asked to do something wild each day for one month to reconnect with nature.